Coaching Built for Serious Golfers
From swing mechanics to course management, Duff X Athletics gives you a structured path to lower scores and lasting improvement.
From First Call to Lower Scores
A clear, repeatable process so you always know where you stand and what to work on next.
Discovery Call
We start with a 30-minute call to understand your current game, your scoring goals, and which program fits best. No pressure — just an honest conversation about your golf.
Game Assessment
Coach Chris conducts a full game audit — swing video analysis, stat review, and on-course or range assessment to pinpoint exactly where strokes are being lost.
Custom Game Plan
You receive a written improvement plan with prioritized skills, weekly practice structure, and measurable milestones — so every hour on the range has a clear purpose.
Ongoing Coaching
Regular sessions with Coach Chris, progress tracking between lessons, and plan adjustments as your game develops. You stay accountable, we stay flexible.
Choose Your Path to Better Golf
Three focused programs designed around how golfers actually improve — through repetition, feedback, and smart practice.
Private Swing & Skills Sessions
Hands-on, in-person coaching focused on your swing mechanics, ball striking, and short game. Coach Chris analyzes your movement patterns and builds a custom improvement plan around your specific faults.
- Video swing analysis with frame-by-frame breakdown
- Driving, iron play, wedge, and putting covered
- Drills and practice plans you can use on your own
- Session recap notes sent after every lesson
Course Management & Strategy
Most strokes are lost on the course, not the range. This program takes Coach Chris out on the course with you to fix decision-making, shot selection, and pre-shot routines in real playing conditions.
- Hole-by-hole strategy built around your game
- Pre-shot routine development and mental reset techniques
- Risk/reward decision frameworks for every situation
- Post-round scoring review and gap identification
Golf-Specific Fitness & Power
The Duff X Athletics difference — we train the body behind the swing. This program builds the rotational strength, mobility, and stability that directly translate to more distance and consistency on the course.
- Movement screening to find physical swing limiters
- Rotational power and hip speed development
- Mobility and flexibility programs for all ages
- 12-week progressive training blocks with check-ins
Questions About Working With Coach Chris
Who is this coaching for — beginner or experienced golfers?
Both. Coach Chris works with golfers at all levels, from new players building fundamentals to experienced players stuck at a handicap plateau. The approach is different for each, but the standard of attention is the same. If you're serious about improving, there's a program for you.
How much time do I need to commit each week?
Most clients see meaningful progress with 2-3 focused practice sessions per week plus scheduled lessons. Coach Chris builds your practice plan around your real schedule — not an ideal one. Consistency beats volume.
How quickly can I expect to see results?
Most golfers notice changes in ball striking and decision-making within the first 3-4 sessions. Handicap drops typically follow 6-12 weeks of consistent work. Coach Chris is honest about timelines — real improvement is built in months, not days.
Do I need any equipment or technology before starting?
No special equipment required. A smartphone to record your swing is helpful but not mandatory — Coach Chris handles video capture during sessions. If you want to invest in a launch monitor or training aids down the line, we can advise on what's actually worth it for your game.
Can I combine the swing coaching and fitness programs?
Yes — and it's often the most effective route. When technical swing work and physical development happen in parallel, progress compounds. Coach Chris coordinates both programs so drills and fitness work reinforce each other rather than conflict. Ask about combined packages on your discovery call.
Still have questions? Let's talk through your specific situation.
Get in TouchPricing Tailored to Your Goals
Every golfer's situation is different — handicap, schedule, and how fast you want to improve all factor into which program makes sense. Coach Chris doesn't do one-size packages. Book a free consultation and get a straight answer on what's right for you.
- Single sessions available
- Multi-week coaching blocks for committed players
- Combined swing + fitness packages
30 minutes. No commitment. Just good golf talk.