unlock your dream athletic abilities
Transformation Starts Here, Ignite Your Inner Athlete
At DuffX Athletics, we go beyond workouts, combining group fitness, weight loss coaching, custom nutrition programs, personal training, and our full DuffX Golf Performance System (TPI screenings, 3D motion capture, and mental game mastery).
Every session builds physical strength, mental clarity, and lasting transformation, one phase at a time.
ask us anything!
Whether your goal is losing weight, rebuilding strength, or unlocking your peak performance, the team at DuffX Athletics is here to guide your transformation every step of the way.
228-395-8660
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Performance is Personal. We Get That.
unlock your dream athletic abilities
Reignite Your Drive. Redefine Your Body.
Group Fitness That Drives Results — Energizing, coach-led classes that keep you accountable and push you beyond comfort.
Elite Coaching & Personal Guidance — Expert trainers focused on your goals, mindset, and long-term success.
Custom Nutrition & Diet Plans — Science-based, sustainable nutrition strategies designed for real-life results.
Total Body Transformation System — A proven, foundation-first approach that strengthens body, mind, and confidence.
Super Simple 3 Step Process
Personal Strategy Session
Our Personal Strategy Session is your starting point to success — a one-on-one consultation designed to define your goals and create a custom plan that integrates nutrition, group classes, and performance training built around you.
Blueprint for your Success
Your personalized plan is more than a workout — it’s your blueprint for transformation.
We combine custom nutrition, elite coaching, and structured group training to help you build strength, lose weight, and elevate performance with purpose.
Staying on Track to Reach your Goals
At DuffX Athletics, we don’t just hand you a plan — we walk beside you.
Our coaches track your progress, adjust your program, and keep you locked in on your mission.
When motivation fades, accountability keeps you moving forward.
Ready to get started?
unlock your dream athletic abilities
Blazepod Flash Reflex & Cognitive Training
Improve reaction time, agility, and decision-making under pressure
Enhance sport-specific reflexes for golf, tennis, and athletic performance
Boost focus, coordination, and cognitive speed through gamified drills
Train your brain and body together for sharper performance on and off the field of play.
Train the Body. Master the Mind.
LOUISIANA sTATE aMATEUR CHAMPION
After working with Coach Chris, I started Winning!!
I grew as a player, leaps and bounds after working with Coach Chris. Struggling to find my way to the winner's circle, Coach Chris taught me how to find my focus and how to overcome adversity even in the toughest of situations.
Emma Smithers, Louisiana State Amateur Champion
Built for athletes. Backed by science. Focused on results.
Ready to level up? Book your custom performance assessment today.
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Train smarter. Move better. Perform your best.
Our Location
Duff X Athletics
