unlock your dream athletic abilities
Ignite Your Inner Athlete
At DuffX Athletics, we go beyond workouts, combining group fitness, weight loss coaching, custom nutrition programs, personal training, and our full DuffX Golf Performance System (TPI screenings, 3D motion capture, and mental game mastery).
Every session builds physical strength, mental clarity, and lasting transformation, one phase at a time.
ask us anything!
Whether you’re curious about training plans, biomechanics, or how to gain your competitive edge, the team at DuffX Athletics is here to guide you. Let us help you take the next step in your performance journey.
228-395-8660
Set Up Your Free Performance Screening!
Get Your Personalized Performance Screening Booked TODAY!
Performance is Personal. We Get That.
Super Simple 3 Step Process
Performance Screening
Targeted screening designed to assess your mobility, power, and mental performance. Identify movement inefficiencies and cognitive gaps holding you back from peak performance.
Personalized Training Plan
Custom training plans built from your screening results. We target your unique mobility limits and mental performance needs to optimize progress and unlock your true potential.
Track Your Progress
Monthly performance screenings track your progress, highlight improvements, and reveal new opportunities for growth. We fine-tune your plan to keep you advancing with precision.
Ready to get started?
TESTIMONIALS
What DuffX Clients are saying
"Best Golf Coach ever!
Working with Chris has completely transformed my golf game. His teaching style is clear, patient, and tailored to each individual skill level. Every session is structured, fun, and packed with useful tips that make a real difference on the course. Not only has my swing and consistency improved, but I also gained a lot more confidence in my game. Highly recommend Chris to anyone looking to take their golf to the next level!. His mental game strength advices are brilliant ! And so many insights, very clear explained ! - Thomas Berg
"His Guidance is Outstanding!"
I have known for years that the more I improve my core strength and stability the better it is for my golf game and my overall health and fitness. After just four sessions with Chris, I can already tell that my balance has significantly improved. He did a free assessment identifying areas that I could improve. The workout plans he built and his guidance in our sessions is outstanding. I highly recommend anyone meeting with Chris for a free assessment. - Bet Bowen
“Coach Chris is the best golf instructor I’ve ever had."
”Prepare to be flattered...you're AWESOME! And...I mean more than just a great instructor, but also for your patience and ability to teach in a way I can learn. All of this is what separates an instructor from being a coach (one of the least appreciated words in the English language). Thank you for being my coach!!!- Eric Gold
“Another awesome session with Chris!"
Even with my inexact description of what I was having a challenge with, he was able to diagnose the issue and gave me insight and drill that had an immediate and amazing positive effect. I’ve spent thousands on golf aids and instruction over the years; I’ve never got a bigger return on my investment than I have experienced with Chris.” - Tony Killion
3D
Motion
Capture
Your Edge Starts Here
3D Motion Capture
DuffX delivers real-time feedback with advanced multi-dimensional mobility visualization and software. This instant analysis empowers DuffX to make precise, on-the-spot adjustments—accelerating learning and driving faster performance gains. Coupled with your unique customized program, we aim to bring your performance to an elite level.
unlock your dream athletic abilities
Blazepod Flash Reflex & Cognitive Training
Improve reaction time, agility, and decision-making under pressure
Enhance sport-specific reflexes for golf, tennis, and athletic performance
Boost focus, coordination, and cognitive speed through gamified drills
Train your brain and body together for sharper performance on and off the field of play.
Train the Body. Master the Mind.
LOUISIANA sTATE aMATEUR CHAMPION
After working with Coach Chris, I started Winning!!
I grew as a player, leaps and bounds after working with Coach Chris. Struggling to find my way to the winner's circle, Coach Chris taught me how to find my focus and how to overcome adversity even in the toughest of situations.
Emma Smithers, Louisiana State Amateur Champion
MEET THE owner & Coach, chris duff
Hey, I'm Coach Chris!
Welcome to DuffX Athletics—where your performance transformation begins. I blend biomechanics, mobility, and mental performance to help athletes move better, master mental focus, and play their best. As a TPI-certified professional and David Leadbetter University mental mastery coach, I’ve trained and worked under top industry professionals and now deliver customized, science-driven programs through DuffX Athletics.
I look forward to helping you succeed and become the athlete you’re meant to be.
Certified expertise from top programs like TPI, Leadbetter, and The BioMechanics Method
Customized training programs built on biomechanics, mobility, and mental performance
Proven coaching experience with athletes from junior players to competitive athletes
Frequently Asked Questions
Do you offer online and in person coaching?
Yes! We offer fully in-person coaching at our performance center, fully online programs through Zoom, and a hybrid option that combines the best of both. Whether you're local or remote, you'll receive a DuffX Performance Screening, customized plan, expert feedback, and consistent support tailored to your performance goals.
What makes DuffX different from traditional training programs?
DuffX combines biomechanics, mobility, and mental performance into one comprehensive system. Through our unique Performance Assessment, we build a one-of-a-kind custom program for each client. Our programs are science-driven, fully customized, and designed to improve how you move, think, and perform—not just how hard you train.
Who is DuffX training for?
We work with athletes of all levels and sports—from competitive athletes of all ages to weekend warriors looking to improve performance, reduce injury risk, and train with purpose. If you're ready to train smarter and move better, DuffX is for you.
What is a performance screening, and why do I need one?
Our performance screening evaluates your mobility, movement patterns, and mental performance to identify your unique strengths and limitations. This allows us to design a custom training plan tailored specifically to your needs. We also conduct monthly performance screenings to track your progress, hold you accountable, and adjust your program as you advance—ensuring continuous improvement and long-term results.
Built for athletes. Backed by science. Focused on results.
Ready to level up? Book your custom performance assessment today.
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Train smarter. Move better. Perform your best.
Our Location
Duff X Athletics
